The Science of Why Habits Matter More Than Motivation

By Dr. Erica Rizzolo, ND. Setting New Year’s resolutions for our health and wellbeing can feel overwhelming, especially while navigating a cancer diagnosis. Research in integrative oncology and habit science has shown us some key principles that may make health goals easier to stick to over time.  Whether you’re aiming to stay active during treatment, eat well, quit smoking, manage side effects, or you just want to support someone you…

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An Evaluation of our Program ‘Inspire Now’ – An Integrative Program of Yoga, Education, and Group Support

By Mark Legacy, CCRP. People with cancer and cancer survivors often have supportive care needs that aren’t fully met. Supportive care refers to services and treatments that help people manage the physical, emotional, and practical effects of cancer. One study highlighted that 75% of patients reported at least one unmet supportive care need, with the…

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Reducing Your Risk of Esophageal Cancer

By Mark Legacy, CCRP and Dr. Erica Rizzolo, ND. Esophageal cancer can be a debilitating disease. According to the Canadian Cancer Society, only 16% of Canadians with esophageal cancer will live longer than 5 years past their diagnosis, and this decreases to 5% if the cancer spreads to other parts of the body. April is…

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Oncology Association of Naturopathic Physicians Conference

By Dr. Erica Rizzolo, ND. Every year, the Oncology Association of Naturopathic Physicians (OncANP) holds a conference for integrative oncology providers. For those practicing integrative cancer care, this conference is an event you don’t want to miss! Clinicians and researchers united by their passion for supporting patients and cancer research, come together to share new…

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