Restorative Yoga with Amber Online Monthly Evening Class
Facilitated by:
Amber Young, Registered Massage Therapist & Registered Yoga Teacher
When:
Monday, August 24th, 7:00 - 8:30 pm
Where: Online
Cost: $18 per weekly class; Or buy a pass: $85 for 6 classes; $135 for 12 classes. Sliding scale is also available.
After you register you'll receive an email with more details, and a link to pay what you are able.
What to Expect
Join Amber for 90 minutes of gentle self care to tend to your body, mind and spirit. Together we'll explore slow, gentle movement, mindfulness meditation, rest in supported postures, and each session will end with an extended guided relaxation.
This restorative practice is offered as a monthly anchor to help support you to relax your body, nourish your nervous system, and build your resources; while quietly practicing with community.
Variations of movement and resting positions will be offered with the consideration of everyone's unique needs.
Offered through the zoom platform, with the option of having your camera on or off.
Login details are emailed to all registrants within 24 hours before the class start time (please note the zoom login is different each month).
Each registrant will also receive a recording of the practice with unlimited access, giving you the option of joining for the live class or through the recording.
Recordings are sent via email, within 48 hours of the live class.