By Moira Hutchison, Certified Mindfulness Coach Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety- Mindfulness can help you to stop worrying. A great many people experience some form of anxiety or even depression, and many more have occasional bouts of being worried due to pressures at work…

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By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of  staying in the present moment, however there are many who do not understand what this means. Being present is simply being focused on your environment and what it is you are doing. It means that your mind isn’t thinking about…

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By Julie Ennis PhD, OICC Research Fellow Take a moment and think about your morning routine and the number of household and personal care products that you use. From shampoo and toothpaste to air fresheners and dishwashing detergent, the list of products can easily become surprisingly long. The ingredients in these products are designed to…

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