Archive for January 2017
How to Stop Worrying With Mindfulness
By Moira Hutchison, Certified Mindfulness Coach Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety- Mindfulness can help you to stop worrying. A…
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Gourmet Crock-pot Comfort Food: Pumpkin, Pine Nut and Sage Risotto.
Recipe by Kylie Delfino, RHN. Cold weather and shorter days bring out our desire for comfort foods. Here is a healthy slow cooker option, that will be steaming hot when…
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5 Techniques to Stay in the Present Moment
By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of staying in the present moment, however there are many who do not understand what this…
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A Closer Look at Ingredients in Personal Care and Household Products: Harnessing the Power of Computer Technology
By Julie Ennis PhD, OICC Research Fellow Take a moment and think about your morning routine and the number of household and personal care products that you use. From shampoo…
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