Archive for July 2026
Fear of Cancer Recurrence Pilot Project: Knowledge, Support, Practice & Community
By Anne Pitman, M.Sc., C-IAYT. Yoga Therapist. This spring the CHI ran its first Fear of Cancer Recurrence + Progression group. With 15 wonderful participants, we ran four sessions (once a month), on Zoom. We’re planning many more sessions, starting in the fall. But first, here are some reflections on our Pilot Project: People…
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Understanding the Mighty Vagus Nerve and How to Support It
By Anna Crandlemire, CST-T, RCRT. Certified Craniosacral Therapist, Registered Canadian Reflexology Therapist, and Lymph Drainage Therapist. In today’s fast paced and often stressful environments, it is helpful to understand how to support the process of downregulating the body back to a calm and restful place. After you have experienced stress, the parasympathetic nervous system (PNS),…
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