By Lisa Paterson, Yoga Therapist, Movement & Meditation Teacher, Retired Psychotherapist. An Early Spring Practice   The arrival of Spring doesn’t guarantee Spring feelings, nor warm sunny weather! The arrival of Spring doesn’t mean that you automatically feel energized or hopeful. But it might be in contemplation of the Spring that some hope – or…

By Amber Young, Registered Massage Therapist and Yoga Teacher. For thousands of years our ancestors have connected with the stars to help presence themselves upon the earth, and to remember to slow down and listen.   The wisdom that travels through to us when we give ourselves quiet space, and connect with our natural world,…

By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. All life has ups and downs. However, whenever you offer something to someone out of sincere generosity, you can count on people saying “yes.” That can give you a sense of harmony and fulfillment. Try modeling generosity. Practice it. Make a habit of going…

By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. People tend to wonder if their life is headed in the right direction when things aren’t going well for them. That presupposes that people enjoy a sense of ease when life goes well for them. They don’t feel the need to question their life when…

By Lisa Paterson, Yoga Therapist, Movement & Meditation Teacher, Retired Psychotherapist. Hello, dear people.   I often feel a bit off at the start of a new year. I think, in part, this is because it doesn’t always feel like a new year to me. For those of us in the northern hemisphere, we’re in the middle of…

By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. You and your friends probably have your own favorite coffee drinks and TV shows. It makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they are boring. Maybe they want to check into…