Somatic Movement Therapy: A Body-Mind-Spirit Approach to Exercise
By Anna Crandlemire, CST-T, RCRT. Fitness Instructor and Somatic Groundwork Teacher, Certified Craniosacral Therapist, Registered Canadian Reflexology Therapist, Lymph Drainage Therapist. We’re excited and pleased to announce that online Somatic Movement Therapy classes are starting at the CHI, taught by Mrs. Anna Crandlemire. These classes use gentle movement with mindfulness as therapy for improving flexibility,…
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Stasis: The Rhythm of Winter
By Lisa Paterson, Yoga Therapist, Movement & Meditation Teacher, Retired Psychotherapist. Hello, dear people. I often feel a bit off at the start of a new year. I think, in part, this is because it doesn’t always feel like a new year to me. For those of us in the northern hemisphere, we’re in the middle of…
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Strategies to Personalize Your Self-Care Practice
By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. You and your friends probably have your own favorite coffee drinks and TV shows. It makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they are boring. Maybe they want to check into…
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Is Exercise an Effective Treatment for Depression
By Mark Legacy, CCRP. October 10th was world mental health day, a day to raise awareness of mental health issues around the world. Mental health is important every day of the year, as our emotional wellbeing is essential for handling daily challenges and maintaining a balanced life. Major depressive disorder (commonly called depression) is one…
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Exploring the Benefits of QiGong and Mindfulness
By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. In our fast-paced world, maintaining a balance between mind, body, and soul can sometimes seem like an elusive goal. However, ancient practices like QiGong and modern mindfulness techniques offer powerful tools to achieve holistic well-being. In this article we will explore the benefits of…
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Massage therapy offers the potential to soothe pain physically and emotionally
By Amber Young, Registered Massage Therapist. Registered Massage Therapist. Compassionate touch is one of the many sacred ways we can connect as beings; it is a true honour to be welcomed into a person’s circle of care and to hold this healing space. As the number of cases of cancer, and other manifestations of…
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Massage Therapy and Mental Health
By Kelsey Magill, RMT. One in five Canadians will experience a mental health problem or illness in a given year, according to the Canadian Mental Health Association. Many of us are affected personally or know someone who is battling a mental illness or poor mental health. Various strategies assist in the management of diverse…
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Tips to Maintain Mental Well-Being During the Holidays
By Moira Hutchison, Consciously Creating Calmness Intuitive Coach & Meditation Teacher, QiGong Instructor. The holidays can be a challenging time for some. You may have concerns about your physical well-being, family members, finances, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental well-being strong…
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Ease the November Blues!
By Susan Kingston, Registered Holistic Nutritionist. Hi Everyone, I thought this would be a great time to give some tips on easing those November blues. Many people fall into depressive moods this time of year, and it’s no wonder with the time change–the early sunset, the cold and the rain and snow taking over! Today we…
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Authenticity is the New Positivity
Much has been written on how to “survive” cancer. “Fight the good fight”, and “stay positive” are reflex recommendations post-diagnosis, fueled by a culture that enthrones heroes and achievement. In the midst of a significant shock and quick on the heels of overwhelming treatment information, cancer patients are meant to ignore their fear and think positive. All. The. Time.
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