Is Exercise an Effective Treatment for Depression
By Mark Legacy, CCRP. October 10th was world mental health day, a day to raise awareness of mental health issues around the world. Mental health is important every day of the year, as our emotional wellbeing is essential for handling daily challenges and maintaining a balanced life. Major depressive disorder (commonly called depression) is one…
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Exploring the Benefits of QiGong and Mindfulness
By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. In our fast-paced world, maintaining a balance between mind, body, and soul can sometimes seem like an elusive goal. However, ancient practices like QiGong and modern mindfulness techniques offer powerful tools to achieve holistic well-being. In this article we will explore the benefits of…
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Massage therapy offers the potential to soothe pain physically and emotionally
By Amber Young, Registered Massage Therapist. Registered Massage Therapist. Compassionate touch is one of the many sacred ways we can connect as beings; it is a true honour to be welcomed into a person’s circle of care and to hold this healing space. As the number of cases of cancer, and other manifestations of…
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Massage Therapy and Mental Health
By Kelsey Magill, RMT. One in five Canadians will experience a mental health problem or illness in a given year, according to the Canadian Mental Health Association. Many of us are affected personally or know someone who is battling a mental illness or poor mental health. Various strategies assist in the management of diverse…
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Tips to Maintain Mental Well-Being During the Holidays
By Moira Hutchison, Consciously Creating Calmness Intuitive Coach & Meditation Teacher, QiGong Instructor. The holidays can be a challenging time for some. You may have concerns about your physical well-being, family members, finances, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental well-being strong…
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Ease the November Blues!
By Susan Kingston, Registered Holistic Nutritionist. Hi Everyone, I thought this would be a great time to give some tips on easing those November blues. Many people fall into depressive moods this time of year, and it’s no wonder with the time change–the early sunset, the cold and the rain and snow taking over! Today we…
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Authenticity is the New Positivity
Much has been written on how to “survive” cancer. “Fight the good fight”, and “stay positive” are reflex recommendations post-diagnosis, fueled by a culture that enthrones heroes and achievement. In the midst of a significant shock and quick on the heels of overwhelming treatment information, cancer patients are meant to ignore their fear and think positive. All. The. Time.
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The Skill of Receiving
It is better to give than to receive. At holiday time, we hear this repeated over and over.
From Scrooge to the Grinch, we have learned to accept that the benefits of gifting are
all in the act of giving.
What if Death is Not a Failure?
aving worked with cancer, both professionally and personally over the last 15 years, I’ve spent thousands of hours with people diagnosed with cancer. Most have recovered and are now only in the shadow of that diagnosis. Some have died.
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How to Stop Worrying With Mindfulness
By Moira Hutchison, Certified Mindfulness Coach Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety- Mindfulness can help you to stop worrying. A great many people experience some form of anxiety or even depression, and many more have occasional bouts of being worried due to pressures at work…
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