By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of  staying in the present moment, however there are many who do not understand what this means. Being present is simply being focused on your environment and what it is you are doing. It means that your mind isn’t thinking about…

By Rabia Wilcox, Conscious Living Coach During the holidays you may feel stressed and overwhelmed as if everything is speeding up with not enough time to get things done or to fit it all in. The easy and powerful process of the Yes Breath may be your ticket to a more calming and relaxed festive season. It…