Posts Tagged ‘Tips’
Myth: Massage therapy is not safe while living with cancer
This long held myth is tenacious and often on the minds of people who are looking for the many benefits that massage can bring to living with cancer.
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The Skill of Receiving
It is better to give than to receive. At holiday time, we hear this repeated over and over.
From Scrooge to the Grinch, we have learned to accept that the benefits of gifting are
all in the act of giving.
Massage Therapy for Gardeners
How you can you tell a truly dedicated gardener? A beautiful flower garden or productive vegetable patch are the usual signs.
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Exercise for People with Cancer: Evidence Based Recommendations
ew will dispute the power of physical activity to improve overall physical and mental health. It’s challenging, if not impossible, to think of another intervention that has such broad benefits with essentially no negative side effects.
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Getting started as a runner or walker
By Ellen McDonell, ND and Julie Ennis, PhD. Keen to become a runner or walker? Here’s some tips to help you get started! Before we get started, we want to highlight that…
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How to Stop Worrying With Mindfulness
By Moira Hutchison, Certified Mindfulness Coach Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety- Mindfulness can help you to stop worrying. A…
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5 Techniques to Stay in the Present Moment
By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of staying in the present moment, however there are many who do not understand what this…
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Finding Balance During the Holidays: The Power of the Yes Breath
By Rabia Wilcox, Conscious Living Coach During the holidays you may feel stressed and overwhelmed as if everything is speeding up with not enough time to get things done or…
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Nutrition tips to fuel your work-out!
By Ellen McDonell, ND and Julie Ennis, PhD. Don’t I need more carbs? Do I need sports drinks or electrolyte replacement? What about beet root juice, and coffee… I heard those…
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Finding the time and energy to exercise
By Ellen McDonell, ND and Julie Ennis, PhD. Tips for making exercise happen! “I just don’t have the time or energy to exercise…” This phrase is familiar to most health care…
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