Archive for January 2026
The Science of Why Habits Matter More Than Motivation
By Dr. Erica Rizzolo, ND. Setting New Year’s resolutions for our health and wellbeing can feel overwhelming, especially while navigating a cancer diagnosis. Research in integrative oncology and habit science has shown us some key principles that may make health goals easier to stick to over time. Whether you’re aiming to stay active during treatment, eat well, quit smoking, manage side effects, or you just want to support someone you…
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What would feed your soul today? Self care in these changing times.
By Amber Young, Registered Massage Therapist and Yoga Teacher. For thousands of years our ancestors have connected with the stars to help presence themselves upon the earth, and to remember to slow down and listen. The wisdom that travels through to us when we give ourselves quiet space, and connect with our natural world,…
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Increasing Generosity Increases Your Happiness
By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. All life has ups and downs. However, whenever you offer something to someone out of sincere generosity, you can count on people saying “yes.” That can give you a sense of harmony and fulfillment. Try modeling generosity. Practice it. Make a habit of going…
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