Archive for August 2025
Summer recipe! It’s all peachy smoothie
By Jessica Thibault, Holistic Nutritionist & Registered Orthomolecular Health Practitioner. Recipe! It’s all peachy smoothie A quick little treat that’s full of nutrients to eat! Ingredients: About 1 cup of Greek yogurt. About 1 cup of peaches. A scoop or as directed of whey protein. 1 tbsp of marine collagen powder. Simply plop into a…
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Finding Your Way Through Pain – An Integrated Approach to Care
Dr. Danika Garby, ND, MS. Ac., Naturopathic Doctor. If you’ve ever tried to navigate the healthcare system while living with pain, you know it can feel like trying to put together a puzzle without all the pieces. You may be referred to one specialist, wait months, then get sent to another. You try different treatments…
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What If Your Migraine Isn’t Just a Headache?
Dr. Tare Matiza, MD, General Practitioner – Functional Medicine. A Functional & Neuromodulatory Approach to Migraine Care in Ottawa Migraine is a primary headache disorder characterized by recurrent attacks of moderate to severe head pain, often accompanied by nausea, light sensitivity, and sound sensitivity. According to the International Classification of Headache Disorders (ICHD-3), chronic migraine…
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Nature as medicine: unlocking the health benefits of time in nature
By Dr. Ellen Conte, ND. A growing body of evidence highlights the powerful impact of spending time in nature on both physical and mental health. We’ll explore these benefits and discuss practical and actionable ways to bring more nature into daily life. What is meant by “time in nature”? Time in nature typically…
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