Archive for May 2016
Nutrition tips to fuel your work-out!
By Ellen McDonell, ND and Julie Ennis, PhD. Don’t I need more carbs? Do I need sports drinks or electrolyte replacement? What about beet root juice, and coffee… I heard those improve athletic performance? Photo by Geronimo Giqueaux on Unsplash We hate to break it to you, but for most people nutrition doesn’t need to change to compensate…
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Vitamin D supplementation in advanced stage colorectal cancer
By Dr. Julie Ennis, PhD., OICC Research Fellow Observational research suggest that there is a link between low vitamin D status (based on blood levels of 25(OH)D) and the risk of developing cancer (1) and poorer outcomes in those living with cancer (2). It is not yet certain whether supplementation to achieve optimal blood levels…
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