Tips to Maintain Mental Well-Being During the Holidays
By Moira Hutchison, Consciously Creating Calmness Intuitive Coach & Meditation Teacher, QiGong Instructor. The holidays can be a challenging time for some. You may have concerns about your physical well-being, family members, finances, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental well-being strong…
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Ease the November Blues!
By Susan Kingston, Registered Holistic Nutritionist. Hi Everyone, I thought this would be a great time to give some tips on easing those November blues. Many people fall into depressive moods this time of year, and it’s no wonder with the time change–the early sunset, the cold and the rain and snow taking over! Today we…
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Authenticity is the New Positivity
Much has been written on how to “survive” cancer. “Fight the good fight”, and “stay positive” are reflex recommendations post-diagnosis, fueled by a culture that enthrones heroes and achievement. In the midst of a significant shock and quick on the heels of overwhelming treatment information, cancer patients are meant to ignore their fear and think positive. All. The. Time.
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The Skill of Receiving
It is better to give than to receive. At holiday time, we hear this repeated over and over.
From Scrooge to the Grinch, we have learned to accept that the benefits of gifting are
all in the act of giving.
What if Death is Not a Failure?
aving worked with cancer, both professionally and personally over the last 15 years, I’ve spent thousands of hours with people diagnosed with cancer. Most have recovered and are now only in the shadow of that diagnosis. Some have died.
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How to Stop Worrying With Mindfulness
By Moira Hutchison, Certified Mindfulness Coach Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety- Mindfulness can help you to stop worrying. A great many people experience some form of anxiety or even depression, and many more have occasional bouts of being worried due to pressures at work…
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5 Techniques to Stay in the Present Moment
By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of staying in the present moment, however there are many who do not understand what this means. Being present is simply being focused on your environment and what it is you are doing. It means that your mind isn’t thinking about…
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Finding Balance During the Holidays: The Power of the Yes Breath
By Rabia Wilcox, Conscious Living Coach During the holidays you may feel stressed and overwhelmed as if everything is speeding up with not enough time to get things done or to fit it all in. The easy and powerful process of the Yes Breath may be your ticket to a more calming and relaxed festive season. It…
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