Posts Tagged ‘Nutrition’
Probing the World of Probiotics: Interview with an Expert
With a growing understanding of just how large, diverse and important the populations of bacteria living within the human body are, research into how we can alter the microbiome and what potential health benefits this may have is exploding.
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Gourmet Crock-pot Comfort Food: Pumpkin, Pine Nut and Sage Risotto.
Recipe by Kylie Delfino, RHN. Cold weather and shorter days bring out our desire for comfort foods. Here is a healthy slow cooker option, that will be steaming hot when…
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Watermelon & Peach Tomato Salsa
By Kylie Delfino, RHN Discover nutritional benefits of tomatoes! The antioxidants present in tomatoes are found to be protective against cancer development including colon, prostate, breast, endometrial, lung, and pancreatic…
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Refreshing Asparagus and Apple Smoothie
By Kylie Delfino, RHN Discover 3 compelling reasons as to why you should add asparagus into your summer regime! Asparagus is loaded with nutrients: it is a very good source…
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Nutrition tips to fuel your work-out!
By Ellen McDonell, ND and Julie Ennis, PhD. Don’t I need more carbs? Do I need sports drinks or electrolyte replacement? What about beet root juice, and coffee… I heard those…
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