Much has been written on how to “survive” cancer. “Fight the good fight”, and “stay positive” are reflex recommendations post-diagnosis, fueled by a culture that enthrones heroes and achievement. In the midst of a significant shock and quick on the heels of overwhelming treatment information, cancer patients are meant to ignore their fear and think positive. All. The. Time.Read More
It is better to give than to receive. At holiday time, we hear this repeated over and over.
From Scrooge to the Grinch, we have learned to accept that the benefits of gifting are
all in the act of giving.
People often wonder how Reflexology can help those living with cancer.
For most of us, Reflexology is often thought of as a really great foot massage with relaxing benefits. While that is completely true, Reflexology is more than just a foot massage.
aving worked with cancer, both professionally and personally over the last 15 years, I’ve spent thousands of hours with people diagnosed with cancer. Most have recovered and are now only in the shadow of that diagnosis. Some have died.Read More
By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of staying in the present moment, however there are many who do not understand what this means. Being present is simply being focused on your environment and what it is you are doing. It means that your mind isn’t thinking about…Read More
By Rabia Wilcox, Conscious Living Coach During the holidays you may feel stressed and overwhelmed as if everything is speeding up with not enough time to get things done or to fit it all in. The easy and powerful process of the Yes Breath may be your ticket to a more calming and relaxed festive season. It…Read More