Much has been written on how to “survive” cancer. “Fight the good fight”, and “stay positive” are reflex recommendations post-diagnosis, fueled by a culture that enthrones heroes and achievement. In the midst of a significant shock and quick on the heels of overwhelming treatment information, cancer patients are meant to ignore their fear and think positive. All. The. Time.

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People often wonder how Reflexology can help those living with cancer.
For most of us, Reflexology is often thought of as a really great foot massage with relaxing benefits. While that is completely true, Reflexology is more than just a foot massage.

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By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of  staying in the present moment, however there are many who do not understand what this means. Being present is simply being focused on your environment and what it is you are doing. It means that your mind isn’t thinking about…

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