Our Health & Wellness Blog
By Moira Hutchison, Certified Mindfulness Coach Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety- Mindfulness can help you to stop worrying. A…
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Recipe by Kylie Delfino, RHN. Cold weather and shorter days bring out our desire for comfort foods. Here is a healthy slow cooker option, that will be steaming hot when…
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By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of staying in the present moment, however there are many who do not understand what this…
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By Julie Ennis PhD, OICC Research Fellow Take a moment and think about your morning routine and the number of household and personal care products that you use. From shampoo…
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By Rabia Wilcox, Conscious Living Coach During the holidays you may feel stressed and overwhelmed as if everything is speeding up with not enough time to get things done or…
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By Julie Ennis PhD and Ellen McDonell ND Conference Recap: 2016 INCAM Research Symposium – Expanding Person-Centred Care through IntegrativeHealth Research The Canadian Interdisciplinary Network for Complementary and Alternative Medicine…
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By Janet Penny, RMT A diagnosis of cancer can stop you in your tracks. There is usually a lead-up to the diagnosis – tests, rounds of medical appointmentsand a feeling…
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By Ellen Conte ND and Julie Ennis PhD The Society for Integrative Oncology (SIO) annual conference was held in Miami, Florida in early November. The conference brings together a multidisciplinary…
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By Kylie Delfino, RHN Discover nutritional benefits of tomatoes! The antioxidants present in tomatoes are found to be protective against cancer development including colon, prostate, breast, endometrial, lung, and pancreatic…
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By Kylie Delfino, RHN Discover 3 compelling reasons as to why you should add asparagus into your summer regime! Asparagus is loaded with nutrients: it is a very good source…
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