Our Health & Wellness Blog
aving worked with cancer, both professionally and personally over the last 15 years, I’ve spent thousands of hours with people diagnosed with cancer. Most have recovered and are now only in the shadow of that diagnosis. Some have died.
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In 2013, you may have seen some striking headlines about fish oil that made it into the popular media. Statements like “Link between omega‑3 fatty acids and increased prostate cancer confirmed” in Science Daily, and “Men who take omega‑3 supplements at 71% higher risk of prostate cancer” in the New York Daily News.
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ew will dispute the power of physical activity to improve overall physical and mental health. It’s challenging, if not impossible, to think of another intervention that has such broad benefits with essentially no negative side effects.
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With a growing understanding of just how large, diverse and important the populations of bacteria living within the human body are, research into how we can alter the microbiome and what potential health benefits this may have is exploding.
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The internet, television and bookstore host a wealth of health information. Recently, there has been a boom in documentaries, books and blogs on the topic of complementary and alternative medicine for cancer.
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By Ellen McDonell, ND and Julie Ennis, PhD. Keen to become a runner or walker? Here’s some tips to help you get started! Before we get started, we want to highlight that…
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By Moira Hutchison, Certified Mindfulness Coach Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety- Mindfulness can help you to stop worrying. A…
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Recipe by Kylie Delfino, RHN. Cold weather and shorter days bring out our desire for comfort foods. Here is a healthy slow cooker option, that will be steaming hot when…
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By Moira Hutchison, Certified Mindfulness Coach I’m sure you have heard about the power of staying in the present moment, however there are many who do not understand what this…
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By Julie Ennis PhD, OICC Research Fellow Take a moment and think about your morning routine and the number of household and personal care products that you use. From shampoo…
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