Our Health & Wellness Blog
By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. In our fast-paced world, maintaining a balance between mind, body, and soul can sometimes seem like an elusive goal. However, ancient practices like QiGong and modern mindfulness techniques offer powerful tools to achieve holistic well-being. In this article we will explore the benefits of…
By Amber Young, Registered Massage Therapist. Registered Massage Therapist. Compassionate touch is one of the many sacred ways we can connect as beings; it is a true honour to be welcomed into a person’s circle of care and to hold this healing space. As the number of cases of cancer, and other manifestations of…
By Mark Legacy, CCRP and Dr. Erica Rizzolo, ND. August 1st is World Lung Cancer Day, a day to raise awareness, educate and advocate for patients with lung cancer. Lung cancer is the most common and most deadly cancer in the world. It is estimated that 1 in 14 Canadians will be diagnosed with lung…
By Dr. Erica Rizzolo, ND. As naturopathic doctors and researchers with the Patterson Institute for Integrative Oncology Research, we are very interested in the effects of nutrition on the body, especially as it relates to cancer outcomes. Today we share with you a delicious, summery recipe from the World Cancer Research Fund (WCRF), and breakdown…
By Dr. Anna Bullen, ND. In the summer months when the weather is glorious it can be tempting to soak up as much sunshine as you can before the cold seasons return. While some sun exposure can be beneficial, it’s important to use strategies to prevent skin cancer and keep your skin healthy. It…
By Dr. Mohamed El Sayed, ND, MSc, PhD. “Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” – Congressman Bill Richardson (Congressional Record, H3905-H3906, May 24, 1994) There are many occasions in June which…
By Kelsey Magill, RMT. One in five Canadians will experience a mental health problem or illness in a given year, according to the Canadian Mental Health Association. Many of us are affected personally or know someone who is battling a mental illness or poor mental health. Various strategies assist in the management of diverse…
By Mark Legacy, CCRP. May 20th is clinical trials day! A day for recognizing all the work done by clinical research professionals across the world. We thought we would take this opportunity to explain what a clinical trial is, why this day is important, and what clinical trials are currently being conducted at the…
By Dr. Erica Rizzolo, ND If you’ve seen a naturopathic doctor before, chances are you know a thing or two about vitamin D! Supplementing with vitamin D is often talked about in the winter months to treat vitamin D deficiency,1 possibly reduce symptoms of depression,2 support our immune system,3,4 and more. If you or…
By Carolyn McGillis, B.Sc., MN, NP. Small Intestinal Bacterial Overgrowth (SIBO) is a condition where excessive bacteria populate the small intestine, leading to a variety of gastrointestinal symptoms. Unlike the large intestine, which naturally hosts a vast number of bacteria, the small intestine is supposed to have relatively low bacterial counts. SIBO disrupts this…