Our Health & Wellness Blog
By Dr. Erica Rizzolo, ND. Setting New Year’s resolutions for our health and wellbeing can feel overwhelming, especially while navigating a cancer diagnosis. Research in integrative oncology and habit science has shown us some key principles that may make health goals easier to stick to over time. Whether you’re aiming to stay active during treatment, eat well, quit smoking, manage side effects, or you just want to support someone you…
By Amber Young, Registered Massage Therapist and Yoga Teacher. For thousands of years our ancestors have connected with the stars to help presence themselves upon the earth, and to remember to slow down and listen. The wisdom that travels through to us when we give ourselves quiet space, and connect with our natural world,…
By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. All life has ups and downs. However, whenever you offer something to someone out of sincere generosity, you can count on people saying “yes.” That can give you a sense of harmony and fulfillment. Try modeling generosity. Practice it. Make a habit of going…
By Moira Hutchison, Intuitive Coach, Meditation & QiGong Teacher and Hypnotherapist. People tend to wonder if their life is headed in the right direction when things aren’t going well for them. That presupposes that people enjoy a sense of ease when life goes well for them. They don’t feel the need to question their life when…
By Mark Legacy, CCRP. People with cancer and cancer survivors often have supportive care needs that aren’t fully met. Supportive care refers to services and treatments that help people manage the physical, emotional, and practical effects of cancer. One study highlighted that 75% of patients reported at least one unmet supportive care need, with the…
By Dr. Erica Rizzolo, ND. Fall is a great time for hearty, warming soups, pumpkin-themed dishes, and easy meal prepping as the days get shorter. In this blog, we review a few fall recipes, and how to enjoy them while in alignment with cancer guidelines and research. Several studies and organizations such as the World…
By Jessica Thibault, Holistic Nutritionist & Registered Orthomolecular Health Practitioner. Recipe! It’s all peachy smoothie A quick little treat that’s full of nutrients to eat! Ingredients: About 1 cup of Greek yogurt. About 1 cup of peaches. A scoop or as directed of whey protein. 1 tbsp of marine collagen powder. Simply plop into a…
Dr. Danika Garby, ND, MS. Ac., Naturopathic Doctor. If you’ve ever tried to navigate the healthcare system while living with pain, you know it can feel like trying to put together a puzzle without all the pieces. You may be referred to one specialist, wait months, then get sent to another. You try different treatments…
Dr. Tare Matiza, MD, General Practitioner – Functional Medicine. A Functional & Neuromodulatory Approach to Migraine Care in Ottawa Migraine is a primary headache disorder characterized by recurrent attacks of moderate to severe head pain, often accompanied by nausea, light sensitivity, and sound sensitivity. According to the International Classification of Headache Disorders (ICHD-3), chronic migraine…
By Dr. Ellen Conte, ND. A growing body of evidence highlights the powerful impact of spending time in nature on both physical and mental health. We’ll explore these benefits and discuss practical and actionable ways to bring more nature into daily life. What is meant by “time in nature”? Time in nature typically…