Restorative Yoga Online Monthly Evening Classes
Facilitated by:
Amber Young, Registered Massage Therapist & Registered Yoga Teacher
When:
Tuesday, December 9th, 7:00 - 8:30 pm
Special Free offering:
Tuesday, December 23rd, 2:00 - 3:30 pm
Where: Online
Cost: Offered by donation.
After you register you'll receive an email with more details, and a link to pay what you are able.
This monthly anchor is suitable for anyone needing some time to rest and restore.
What to Expect
Join Amber from the comfort of your own home for 90 minutes of guided rest to tend to your nervous system and bring you back to your centre, with the intention of releasing imprints of stress. This is a restorative practice offered virtually to support you to calm your nervous system, relax your body and build your resources as you prepare for sleep.
Settling into a centering meditation, exploring slow and restorative movements, resting in supportive postures, and offering ourselves this time of renewal. During our final savasana, we'll rest in an extended relaxation supported by a sound journey.
Offered through the zoom platform, with the option of having your camera on or off. Options of movement and resting positions will be given to ensure everyone feels supported.
Zoom details will be mailed to all registrants an hour before the class start time, and a recording will be sent out within 48 hours of the live class.