Having a custom meal plan can support you to make dietary changes recommended by your clinician at the CHI – either from a naturopathic doctor, nurse practitioner or our functional medical doctor. Clinicians will often recommend dietary changes for your specific situation and your unique composition to support your body in its healing process. Incorporating foods with the vitamins and minerals the body needs can be very effective in facilitating better health.

A custom meal plan is a tool for you to take out the guesswork and uneasiness when implementing changes, and to be able to focus on regaining health, and keeping it. This can help your body regain strength and energy for healing without losing taste and enjoyment.

Our nutritionist can also help guide you through the transition to eating differently with tips on implementing new habits and following the plan with ease, and just help to make the whole transition easier, answering questions as needed.

The benefits associated with nutritional support and dietary changes are far reaching and will spill over into all other areas of your life… cognitive and emotional function, reduction of inflammation, increased energy levels, strengthened immunity, proper gut function, and so much more.

Meal plans are prepared by Jessica Thibault, Holistic Nutritionist & Registered Orthomolecular Health Practitioner, who is usually guided by the goals set out between patients and their naturopathic doctors.