Slow Movement & Meditation On-Demand Video Library

Lisa Paterson

Facilitated by:
Yoga Therapist & Meditation Teacher,
Lisa Paterson (M.Ed., C-IAYT)

What:
The Slow Movement & Meditation On-Demand Library has over 50 gentle yoga, movement, meditation, and guided rest videos

When & Where:
On-demand memberships: 3-months or 6-months

Cost:
$25 per month for 3 or 6 months, OR
$75 one-time payment for 3-months; OR
$150 one-time payment for 6-months.
Sliding scale options available when you click the Buy button.

Try this free sample 30-minute video

What to Expect

An on-demand library of movement and meditation classes.

Classes are slow, gentle and choice-based. They are designed specifically for people living with chronic conditions (including cancer, post-concussion syndrome, burnout, and long COVID).

You can either purchase a 3-month membership or a 6-month membership. Memberships can be purchased any time, and will provide either 90 days or 180 days of access to the video library.

Your Slow Movement & Meditation Library will be accessible to you as soon as you purchase it! Just click on the Library tab to access the videos (make sure you're logged in!)

Community Feedback

I had only experienced a more regimented approach to yoga classes before I started with you. The wide permission you remind us of every class seems so freeing when your body or mind are injured or tired. I have learned so much in the last 2 years.

I appreciate that you allow us to be ourselves. You encourage us to listen to our individual bodies. You give us freedom of movement without dictating conditions. You offer different options for varying levels.

I enjoy the spaciousness of Lisa's yoga classes and her invitation to listen to what our bodies need on any given day. As someone who is currently in trauma healing, this reminds me I have agency over my body and is something that enhances the other healing work I am doing.

~N.K, Alberta

Please Note: Lisa's yoga and meditation classes and other special events are not a substitute for medical attention, examination, diagnosis, or treatment. Please check with your health professional as to the suitability of these classes for you at this time. It is your responsibility to follow any advice from your medical/health team regarding any contraindications to specific movement patterns, meditation practices, and breath practices.

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