Personal Training

Emily Gooding is a Certified Level 2 Personal Trainer with the Sports Performance Institute. Emily takes a functional and non-judgmental approach to training her clients, focusing on movement, pain reduction, balance, coordination, and strength development. Training is adapted to individual client goals and abilities with an emphasis developing plans that enable clients to function more optimally throughout their day-to-day lives.

Emily is certified with The Foot Collective, which is a global community aimed to help humans reclaim strong, functional and pain-free bodies starting from their feet. She is in the process of becoming a Level 1 Animal Flow instructor and has taken many continuing education courses on breath work, cold therapy, and functional movement.

In addition to one-on-one sessions (both virtual and in person) Emily offers monthly support packages through which she will coach her clients to adopt healthy movement and exercises to the degree they can manage and build upon