Guided Meditation

Lisa Paterson

Facilitated by:  Lisa Paterson (M.Ed., C-IAYT)

When: Thursdays from 1:00 PM – 1:45 PM;
Where: Online with Zoom
Cost: $400 for 6-Month Membership includes Guided Meditation & Gentle Yoga; Sliding Scale Options Available

Try FREE Class with Lisa.  Register here!


Enjoy FREE Story Time with Lisa: The Velveteen Rabbit. 
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What to Expect

This slow and gentle embodied meditation class includes three practices each week - a brief centering meditation, a guided movement meditation, and a guided rest. You can join in with your camera on or off, and you can be seated or lying down, according to what's most comfortable for you.

Community Feedback

You have made me discover the power of being present at every moment of your life. In times of trouble I use your classes to soothe myself. I am more able to seize the day and enjoy life for all it is and let go of negative thoughts. Thanks Lisa.

~Nicole Gagnon

I love your approach to the guidance in classes. It’s slow which is exactly what my hyper vigilant frenetic self needs. I'm learning to slow down and produce some calming brain chemicals.

Lisa, your gentle and encouraging approach, combined with the options you provided, make your classes so accessible and helpful.

Love the classes... There is an opportunity to talk and share... or be quiet. Enjoy seeing familiar faces week to week, we have actually become a community. I even enjoy the recorded classes... as life has become busier, my schedule does not always allow me to attend a scheduled class.

You have made me discover the power of being present at every moment of your life. In times of trouble I use your classes to soothe myself. I am more able to seize the day and enjoy life for all it is and let go of negative thoughts. Thanks Lisa.

~Nicole Gagnon

I find your approach so very nurturing and your words supportive.

~Romana Rice

Lisa, your gentle and encouraging approach, combined with the options you provided, make your classes so accessible and helpful.

Love the classes... There is an opportunity to talk and share... or be quiet. Enjoy seeing familiar faces week to week, we have actually become a community. I even enjoy the recorded classes... as life has become busier, my schedule does not always allow me to attend a scheduled class.

Please Note: Lisa's yoga and meditation classes and other special events are not a substitute for medical attention, examination, diagnosis, or treatment. Please check with your health professional as to the suitability of these classes for you at this time. It is your responsibility to follow any advice from your medical/health team regarding any contraindications to specific movement patterns, meditation practices, and breath practices.