Our Health & Wellness Blog

Vitamin D supplementation in advanced stage colorectal cancer

By Dr. Julie Ennis, PhD., OICC Research Fellow Observational research suggest that there is a link between low vitamin D status (based on blood levels ...

Finding the time and energy to exercise

By Ellen McDonell, ND and Julie Ennis, PhD.  Tips for making exercise happen! “I just don’t have the time or energy to exercise…”   This phrase is ...

Canadian/US Integrative Oncology Study: Looking back on year one

By Julie Ennis, PhD, Research Fellow While progress continues to be made on many fronts for cancer prevention and treatment, cancer remains the leading cause ...

Tips for training to run or walk through the Ottawa winter

By Julie Ennis, PhD, Research Fellow and Dr. Ellen Conte ND As the temperature drops and snow fills the streets, the temptation to cozy up ...

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