Our Health & Wellness Blog

Finding Balance During the Holidays: The Power of the Yes Breath

By Rabia Wilcox, Conscious Living Coach During the holidays you may feel stressed and overwhelmed as if everything is speeding up with not enough time ...

2016 INCAM Research Symposium

By Julie Ennis PhD and Ellen McDonell ND Conference Recap: 2016 INCAM Research Symposium - Expanding Person-Centred Care through IntegrativeHealth Research The Canadian Interdisciplinary Network ...

Massage therapy and cancer: at the time of diagnosis

By Janet Penny, RMT A diagnosis of cancer can stop you in your tracks. There is usually a lead-up to the diagnosis – tests, rounds ...

SIO’s International Conference: Advancing the Global Impact of Integrative Oncology

By Ellen Conte ND and Julie Ennis PhD The Society for Integrative Oncology (SIO) annual conference was held in Miami, Florida in early November. The ...

Watermelon & Peach Tomato Salsa

By Kylie Delfino, RHN Discover nutritional benefits of tomatoes! The antioxidants present in tomatoes are found to be protective against cancer development including colon, prostate, ...

Refreshing Asparagus and Apple Smoothie

By Kylie Delfino, RHN Discover 3 compelling reasons as to why you should add asparagus into your summer regime! Photo by Louis Hansel @shotsoflouis on ...