Our Health & Wellness Blog

Self-Renewal through Sickness.

Finding the Gift in Illness and the Power in Healthy Nutrition. By Susan Kingston, Registered Holistic Nutritionist. With spring finally being in sight, I felt ...

Cancer patients need choices now more than ever before.

By Dr. Melanie Adrian, Executive Director, Be the Choice. Cancer is confusing. When I was diagnosed with advanced breast cancer in 2011, I was overwhelmed ...

Integrative Naturopathic Medicine in Ovarian Cancer.

By Dr. Caitlyn Keates, ND. On Saturday November 6th 2021, I had the pleasure of presenting as a Naturopathic Doctor at the Ovarian Cancer Canada ...

Milk and Breast Cancer.

By Dr. Ellen Conte (McDonell), ND. A recent study found that milk consumption increased the risk of breast cancer.(1) Understandably, this may be worrisome for ...

Myth: Massage therapy is not safe while living with cancer

By: Janet Penny, RMT This long held myth is tenacious and often on the minds of people who are looking for the many benefits that ...

Authenticity is the New Positivity

By: Anne Pitman, OICC Yoga Therapist. Much has been written on how to “survive” cancer.  “Fight the good fight”, and “stay positive” are reflex recommendations ...