Our Health & Wellness Blog

Book Review: The Bright Hour: A Memoir of Living and Dying by Nina Riggs

Review by Anne Pitman, OICC Yoga Therapist I ate this book.  Really.  Within a day I was done and sated.  Perhaps this is a strange ...

Reflexology and Cancer

People often wonder how Reflexology can help those living with cancer. By: Kymberli Roberts, Reflexology Therapist For most of us, Reflexology is often thought of as ...

Massage Therapy for Gardeners

By: Janet Penny, RMT. How you can you tell a truly dedicated gardener?  A beautiful flower garden or productive vegetable patch are the usual signs. ...

What if Death is Not a Failure?

By: Anne Pitman, Certified Yoga Therapist. Having worked with cancer, both professionally and personally over the last 15 years, I’ve spent thousands of hours with ...

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